Healthy meal planning is important because you can improve the nutritional quality of your diet by eating more meals at home. Read more »
The term “snack” can mean many different things to many different people. To some, a snack could mean a quarter pound burger or... Read more »
Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity... Read more »
Dietary supplements include a broad range of vitamins, minerals, herbs and other substances meant to improve upon your diet. Read more »
This website is designed to help users develop better habits when it comes to food, exercise and health aids. Diet Groupies is not a diet website we are a lifestyle site and our motto is “Baby steps to Change”. In our research, we have found that dieting does not work, but what does work is creating a smart meal plan including snacks and a wonderful meal replacement shake that really works and the other key ingredient is getting active. You’ll find that you’ll have more energy.
Our site is here to provide information to those who want to control their weight and have more energy. We are not doctors or medical professionals. We are just people like you who lead very busy lives and want to give our health and fitness the same attention that we give our careers and work lives.
All of the information on this site is researched by Professional Nutritionists, Dietitians and Personal Trainers. We also suggest that before you embark on this journey, to consult your Doctor or Health Care Professional.
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To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. Buddha Read more »
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